Diet Journal Or Calorie Counter

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Keep track of your eating habits with these guidebooks designed to work together to help you lose extra pounds or keep you at a healthy weight. 

  • The hardcover Diet Journal and Calorie Counter work together to help keep your health on track.
  • It's been shown that those who keep a food diary lose twice as much weight as those who don't.
  • Keep a food and fitness log for every day of the year in the 280-page Diet & Fitness Journal (7-1/2" x 4-3/4").
  • It's adaptable for different programs with daily pages to record food and beverages consumed, exercise, vitamins and supplements, and weekly pages to keep track of progress and renew goals.
  • Also includes personal training pointers, a nutrition chart for popular foods and an elastic band place holder.
  • The user-friendly pocket Calorie Counter will sensitize you to how many calories are in the foods you eat.
  • Its small, compact size (6" x 4-1/2") makes it easy to take with you.
  • Includes alphabetical nutrition information for more than 8,000 foods and drinks, along with itemized menu listings for dozens of popular restaurants in its 328 pages.
  • Both hardcover books have discreet, solid black covers.
 
Diet Journal Or Calorie Counter

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Diet Journal Or Calorie Counter